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Flow communities are designed to connect you with yourself, your neighbors, and the natural world.  This new way of living offers beautifully designed rentals, elevated hotel stays, inclusive experiences, and stories that move you.   Rooted in Riyadh and Miami - Flow creates spaces that feel like home and experiences to connect you with yourself and your community.  From furnished homes and expressive apparel to The Flow Trip’s immersive content—everything we do is guided by our Mission of Oneness.

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8 a.m. run club at Flow Miami followed by a 9:15 Hyrox class at Flow Wynwood

Vendors, a DJ, and good company waiting at the finish line. Bring water, bring a friend, bring the version of you that's ready to move. 

8 a.m.- Run clubs assemble at Flow Miami

8:30 a.m.- Lacey Jane leads the two-mile run to Flow Wynwood

9:15 a.m.- Hyrox class on the Wynwood roof with Liane, Christian, and Stu

Hyrox and Flow Run Club

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Communities designed to connect you with yourself, your neighbors, and the natural world.