Flow Brickell Events

Sound healing at Flow is a meditative experience where soothing frequencies and vibrations are used to restore balance, calm the mind, and rejuvenate the spirit. It’s a journey inward—helping you release stress and reconnect with your natural state of harmony.

Run Club at Flow is more than just miles—it’s a rhythm of movement, breath, and shared motivation. Together, we hit the pavement, release the day, and recharge in stride. Whether you’re chasing personal records or simply enjoying the flow, this is your space to move with the community.

Join your Flow neighbors for an evening of good food, great company, and genuine connection. We’re gathering around the table to share stories, laughs and maybe even spark the next idea together.

A fusion of flow and strength, this class blends yoga’s grounding breathwork with Pilates’ core-focused precision. It’s a practice that tones the body, steadies the mind, and creates space to reconnect with yourself.

Discover the joy of music in its simplest form. Our Ukulele Class is lighthearted, approachable, and filled with rhythm—inviting you to learn, play, and connect through sound in a fun, communal setting.

Unwind and ease into the evening with a curated Wine Night alongside your Flow Neighbors. Enjoy a selection of reds, whites, and bubbly as you mingle, relax, and discover new favorites.

Turn up the energy and hit the floor for a Shuffle Discofit session that blends upbeat disco vibes with beginner-friendly shuffle choreography.

Fresh produce, local flavors, and neighborly connection. The Flow Farmers Market is a weekly ritual of nourishment—supporting growers, makers, and the simple joy of gathering around good food.