Yoga & Meditation

Get to that calm state of mind while intentionally practicing to build strength inside and out, both mentally and physically.

Fitness Classes

Something for everyone. A variety of different styles of classes are offered throughout the week.

Rooftop Pool

Arguably one of the best rooftop pools in South Florida. Great for swimming laps or just relaxing.

Gym

Look good, feel good. With new Technogym equipment, there is plenty of space to get your workout in.

Hot Tub & Cold Plunge

Chill out. Up your focus, ease your muscles, and get better sleep with a cold plunge or a dip in the hot tub.

Flow Grocer

Foods provided and responsibly-sourced by Flow. Order online from our in-building grocers for pick-up or delivery.